Lara Croft Gym Workout

There are no shortcuts to becoming lara croft. This intense full body circuit will get your heart rate up promote fat loss and help you burn more calories. Of muscle to play lara croft in tomb raider.

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Alicia Vikander S Trainer Tells Us Precisely How She Got Into

How To Get Ripped Like Alicia Vikander Did To Play Lara Croft In

The Actress Also Gained An Eight Pack When Training To Play Lara

Pin On Tomb Raider

How To Get Ripped Like Alicia Vikander Did To Play Lara Croft In

For All My Tomb Raider Fans I Found This Workout By Neila Ray

Then you need to try this tomb raider inspired workout.

Lara croft gym workout. Throughout the game she is required to make numerous jumps pulls and climbs. My lara croft inspired training plan. While it sounds like an extreme level of physical activity they would keep workouts to just sixty minute sessions. She jumps and runs and kicks and squats like it s nobody s business and yes she can also pack a punch.

If you ve ever seen lara you know she has amazing lower body strength. To try out the interval packed magnus method workout that s whipped other celebrities into shape including. The fitness component in a nutshell she could probably crush between her palms by the end. The plan lygdback designed for me was very similar to vikander s routine to prepare for tomb raider he made a few modifications to account for my fitness level she s a lot better at push ups and my access to fitness facilities her plan included swimming for cardio and recovery but i don t have a pool nearby.

How alicia vikander put on 12 lbs. Alicia vikander s personal trainer magnus lygdbäck reveals how she got into shape for tomb raider. Lasting just 30 minutes this fantastic session will leave you ready to face the world. Just ask alicia vikander who began working out with her personal trainer magnus lygdback seven months before the filming for tomb raider which.

Weight lifting seven months out from filming then boxing mma heavy lifting and climbing three months. This routine has a high focus on upper body strength and vertical jumps to match what lara croft does in tomb raider. Alicia vikander as tomb raider s lara croft warner bros. I had no idea what i was in for.

This is a workout that targets the lower body works fascial fitness abs and core and targets almost every major muscle group you have. Want to take your fitness up a notch and train like lara croft. In addition to strength training vikander worked to build the skills croft possesses in the tomb raider movie and video game. Including her 3 meals and 2 snacks a day diet and the exact details of her workouts.