Lara Croft Training Program

This is a workout that targets the lower body works fascial fitness abs and core and targets almost every major muscle group you have.
Lara croft training program. This video inspired me to change my insta tag so now it s ren lifestyle training and eating like lara croft for a month 30 day tomb raider challenge sooooooo i want to be laura croft. He made a few modifications to account for my fitness level she s a lot better at push ups and my access to fitness facilities her plan included swimming for cardio and recovery but i don t have a pool nearby. The mainstay of the program was fat in the form of. How to look like lara croft in tomb raider tips directly from her trainer duration.
Just 10 more likes and we ll reach the goal of 50 facebook fans which means an extra character post over the. How alicia vikander got in shape to play lara croft in the tomb raider remake. On heavy weight lifting and strength training exercises. If you ve ever seen lara you know she has amazing lower body strength.
Lara croft the fiercely independent daughter of a missing adventurer must push herself beyond her limits when she finds herself on the island where her father disappeared. Just a reminder there s still the ongoing quest activate the book of faces i haven t been plugging it much lately but we are quite close. Lara croft the lara croft workout the skills of lara croft the mind of lara croft. Alicia vikander had to go through some intense training to get this amazing body lara croft has in tomb raider.
In addition to strength training vikander worked to build the skills croft possesses in the tomb raider movie and video game. Alicia vikander as tomb raider s lara croft warner bros. My lara croft inspired training plan. Tomb raider training week one warner bros.
She jumps and runs and kicks and squats like it s nobody s business and yes she can also pack a punch. Her personal trainer world renowned swedish health and wellness expert entrepreneur. Lara croft is the fiercely independent daughter of an eccentric adventurer who vanished when she was scarcely a teen.