Lara Croft Training Regime

Lara is an inspiration ally strong woman in every sense so alicia s training had to reflect this too. Using the magnus method an interval based fitness regimen he. 30 seconds rest between sets.

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Learn the workout tips you need to unleash your inner lara croft in.

Lara croft training regime. Et was with vikander s trainer to try out her lara. How alicia vikander got in shape to play lara croft in the tomb raider remake. How to get ripped like alicia vikander did to play lara croft in tomb raider which she put on 12 pounds of muscle for. It s a training philosophy that embraces.

To be able to run fight and scale caves like croft the swedish actress and trained ballet dancer followed an intense wellness plan that included eating five times a day with lots of protein. That meant plenty of variation in her sessions to really challenge every single muscle group. The purpose of the intervals was for conditioning lara croft does a lot of sprinting after all and to burn extra calories. It also encourages flexibility as yoga exercises include stretching.

Since we were traveling so much over the holidays. This is a workout that targets the lower body works fascial fitness abs and core and targets almost every major muscle group you have. She regularly engages herself in elaborative yoga workout sessions to tone her muscles and stay in her sleek figure. She and magnus decided to do the keto diet two months before filming started.

Finally the last piece of the lara croft puzzle was alicia s diet. Vikander s preparation for the role also included a lot of skills training like climbing boxing and mixed martial arts. Rest assured a lot of hard work was involved with vikander reportedly enduring a gruelling diet and exercise regime in order to carve a strong lean figure for her leading role in lara croft. According to her coach alicia s workouts were focused towards building strength throughout her whole body.

Et was with vikander s trainer to try out her lara croft workout which included lots of intervals pull ups planks and twists for the abs. Unlike hardcore training in the gym yoga never adds bulk to the body thus it is an ideal form of exercise for those who wish to be slim. Use this workout to develop better overall agility and the kind of lower body strength that turns you into a legend.